Hello all
Now that we are "smack" in the middle of winter in Ontario more and more people are out and about at the ski resorts, trails and the backcountry. This is always great to see and experience but I'd like to send out a personal word of caution to all those enjoying the white and fluffy.
The past few months I've had a reoccurring strain on my lower back. I knew right away that this is something I'd have to take care of as the season went on because I could not afford to stop for weeks to recover from putting it out. Well lo and behold it's finally happened. After finishing the snowboarding unit of my course I came home for the weekend to slowly but surely find my back seizing up. Normally I would stretch it out and take some time to recover but this time I'll need to take time off from the course and make sure I get put back together correctly.
The caution I'd like to send to everyone is to listen to what your body tells you. Take the time to stretch properly before your outdoor pursuits and if you a very active person, you should be seeing a chiropractor on a regular basis.
Ride Music:
This week it's going to be a group that I've really started to pay more attention to lately. It's Dead Prez's big hit Hip Hop remixed by the american superstar DJ Diplo.
Dead Prez: Hip Hop (Diplo Remix)
http://regnsky.dk/wp/wp-content/uploads/2009/01/hip_hop_diplo_remix.mp3
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